Benefits - Alexandra Sticher

Benefits

Alexandra has the ability to support a gentle deep emotional response. She is a very “safe pair of hands.” I have known Alexandra first as a person in a group […]
Diane, Bristol
‘ I am really grateful to Alexandra. Her classes are really inspiring. They offer me excellent tools for grounding. ‘
Eva, Clifton
‘This is the first time in 4 years that I have found peace in my mind.’
Sally, Clifton
“Alexandra holds space in a very friendly and professional manner. She creates a warm and fun atmosphere, is approachable, allowing, encouraging, kind and gives clear teaching instructions. At all times listening to […]
Paula Crosby, Nailsea
Alexandra has an energy that is inspiring, what she does flows and seems effortless. She creates a space where love and warmth can reside. Alexandra has a warm and intuitive way of teaching students […]
Lindsey, Bristol
I really enjoyed the class and it has totally helped me to feel grounded – this is what I need to have more of in my life.
Eva
‘Thank you : after the class I slept through the night the first time in 2 years.’
Gaynor, Chew Magna
‘ I felt soft like marsh mellow after the class. My neck and back pain was gone for the whole week.
Nina, Clifton
Alexandra has a warm and intuitive way of teaching students Qigong. I have found her classes are open and friendly, where there is space to explore my own personal needs in a […]
Lindsey, Bristol
‘A lot of fun- and profound. We feel more flexible after the class’
Pete and Julia, Bristol

Put healing in good hands – your own. (Donna Eden)

Qigong is the cultivation of life energy through intention, breath and movement, bringing alignment, awareness and transformation. Stretch and relax, breathe and connect, feel invigorated and happy. Find joy in your heart. Discover your own unique personal and cosmic connection to the exquisite beauty of all of life.

Qigong helped me find the ground beneath my feet, the breath in my lungs to cope with the pain in my heart, slowly embody again after my personal trauma. I now teach Qigong because I love inspiring others to empower themselves.

Open your being to appreciate and receive the unseen subtle gifts of life around us – available at any moment. Give yourself the space to open your body, to clear blockages, tension and relieve pain. Let your mind rest in stillness and peace. Trust the wisdom of your body to move itself open and into wholeness. Connect with your being. Receive yourself. Drop into your own deep knowing. Explore new emerging aspects of yourself, from where your wisdom guides you. Recognise and be with your truth and meet it in authenticity.Those insights offer deep healing and integration. Be nourished. Be.

Qi Gong, what would it mean to you? Aerobic exercise, mindful movement meditation?