Qigong is the ancient art of Chinese self-healing.  Please scroll down for two brief practice videos to explore this for yourself. Qi translates as ‘life energy’, gong as exercise. Cultivate a variety of easy to learn, yet powerful forms , designed to connect you to your body and help bring a lasting sense of harmony and well being. Mindful movement exercises connect us to the natural flow of Qi in and around us and thus to the root of our vitality. Ideal for those recovering from illness, surgery or managing long-term health conditions: physical, mental or emotional by clearing energetic blockages and removing stagnation from the body: combat stress, aches, pains, depression and tension, whilst strengthening the body and promoting inner stillness.

no experience needed – everyone welcome – go at your own pace – be comfy in your space & clothes – barefoot – stand or sit – if any move is too hard: imagine it and breathe, as mind and breath move the Qi – take breaks – water at hand

time for self-nurture: listen to our body, mind & heart with compassion. move, soften, open, making space within, connect, come back home to ourselves, receive, fill up, contribute our overflow to the world.

Saturdays:

You are welcome to simply turn up using the link below, although the class does not run every week so contact me in advance to check if it is on.

9.30  – 10.30 AM   Gratitude & Love: Shibashi Set 1 with Gratitude & Love

Join this class HERE (simply click this link to join the zoom class at the start time)

Payment 

sliding scale : £ 10.10  –  £ 15.15 , or pay what you can afford. If you are unable to pay, please contact me. You can pay via friends and family on  paypal.me/alexandrashiatsu or email me for my bank details. 

You are welcome to invite friends & anyone who you think might benefit. For individual or small group lessons – please contact me.

“I take part in the session at my own risk. Throughout the session I acknowledge that I am responsible for my own well-being and will participate within the limits of my own health and mobility. I will notify the session leader of any concerns I have regarding my existing health in relation to this session.”

‘Body flowing smoothly like clouds and water. Mind clear, open and tranquil.’ Tao Te Ching, Lao Tsu. Release tension and energy blockages, increasing flexibility and vitality, bringing us back into balance and allowing healing to take place.

You can book private one-to-one Qi Gong sessions with me. Learn movements forms to support your individual condition, improve your posture.  In my practice or in your home.

To find out more about Qi Gong in and around Bristol: www.qigong-bristol.co.uk