Shiatsu For You. How can it benefit me?

GroupShiatsu-4133Shiatsu is beneficial for a wide variety of conditions, whether the root is physical, mental or emotional. All your experiences have shaped you and your life. They are held within the body and may manifest as symptoms such like

  • anxiety and depression
  • asthma
  • chronic fatigue, headaches and migraines
  • insomnia
  • lack of energy
  • menstrual and reproductive problems
  • muscular and joint pain
  • neck, shoulder and back problems
  • tensions

Individual sessions are led by the pace and wisdom of your body. They offer you a safe space to pause, become still, listen deeply and relate directly to these experiences.

The body’s self-healing power is sparked up, relieving symptoms and re-connecting you to your core. Enjoy a treatment, leave feeling restored, re-energised and deeply nourished.

Alongside sessions Alexandra offers supportive practises which you may like to integrate into your way of life: Qi gong, meditation, relaxation techniques and dietary recommendations. Shiatsu complements any western medical treatment you may be having.