Qi Gong

FEATUREDIMAGE_qigongQigong is the ancient art of Chinese self-healing. Qi translates as ‘life energy’, gong as exercise. Cultivate a variety of easy to learn, yet powerful forms , designed to connect you to your body and help bring a lasting sense of harmony and well being. Mindful movement exercises connect us to the natural flow of Qi in and around us and thus to the root of our vitality. Ideal for those recovering from illness, surgery or managing long-term health conditions: physical, mental or emotional by clearing energetic blockages and removing stagnation from the body: combat stress, aches, pains, depression and tension, whilst strengthening the body and promoting inner stillness.

QIGONG   : online classes for Health & Happiness

weather permitting I bring my beautiful garden full of bird song to you

no experience needed – everyone welcome – be comfy in your space & clothes – barefoot – water at hand – stand or sit – if any move is too hard: imagine it and breathe, as mind and breath move the Qi – take breaks

time for self-nurture: listen to our body, mind & heart with compassion. move, soften, open, making space within, connect, come back home to ourselves, receive, fill up, contribute our overflow to the world.

EVERY MONDAY   8.30  – 9.30 AM   Good Morning Gorgeous   : tap, stretch, breathe & connect : ready for the day

Join this class HERE  

 

EVERY TUESDAY   12.30  – 1.30 PM  Hello me   : day re-focus : move, shake, heart smile

Join this class HERE  

 

EVERY WEDNESDAY   8.30  – 9.30 AM   Good Morning Lovely  : tap, stretch, breathe & connect : embodied love for the day

Join this class HERE  

 

EVERY THURSDAY   7.30  – 9 PM   Here I AM   : stretch, relax & rest : Qi building for your whole being, immunity, health & happiness

Join this class HERE  

 

EVERY FRIDAY   12.30  – 1.30 PM   Hello again   : friday re-focus : move, breathe, heart space

Join this class HERE 

 

EVERY SATURDAY   9.30  – 10.30 AM   Gratitude & Love   : Shibashi Set 1 with Gratitude & Love

Join this class HERE 

Classes will open 15 minutes before start time, to say hello, ask questions, settle in. I will mute everyone at the start of the class. LATE ARRIVALS: PLEASE MUTE yourself immediately, otherwise you will be on speaker view, interrupting the ongoing class. Set your screen to “speaker view”. Consider using a Bluetooth speaker to hear clearly. Poor audio quality: try to switch off your / all video feed to reduce internet usage – useful with low bandwidth. At the end of the class you can turn your video on and unmute yourself.

 

How-To Connect: Software to install is:

 

Payment  classes are free for NHS staff and key workers

sliding scale donation: £ 3.33 –  £ 11.11 for you to pay what you can afford during this time. If you are unable to pay, please join and receive this gift for Health & Happiness. You can pay via  paypal.me/alexandrashiatsu or email me for my bank details.

You are welcome to invite friends & anyone who you think might benefit. For individual or small group lessons – please contact me.

“I take part in the session at my own risk. Throughout the session I acknowledge that I am responsible for my own well-being and will participate within the limits of my own health and mobility. I will notify the session leader of any concerns I have regarding my existing health in relation to this session.”

‘Body flowing smoothly like clouds and water. Mind clear, open and tranquil.’ Tao Te Ching, Lao TsuRelease tension and energy blockages, increasing flexibility and vitality, bringing us back into balance and allowing healing to take place.

Click here for a list of Qi Gong classes currently running in and around Bristol

You can book private one-to-one Qi Gong sessions with me. Learn movements forms to support your individual condition, improve your posture.  In my practice or in your home.

To find out more about Qi Gong in and around Bristol: www.qigong-bristol.co.uk