Qigong is the ancient art of Chinese self-healing. Qi translates as ‘life energy’, gong as exercise. Cultivate a variety of easy to learn, yet powerful forms , designed to connect you to your body and help bring a lasting sense of harmony and well being. Mindful movement exercises connect us to the natural flow of Qi in and around us and thus to the root of our vitality. Ideal for those recovering from illness, surgery or managing long-term health conditions: physical, mental or emotional by clearing energetic blockages and removing stagnation from the body: combat stress, aches, pains, depression and tension, whilst strengthening the body and promoting inner stillness.
QIGONG : NEXT online class for Health & Happiness 11. September. I’m on holiday.
no experience needed – everyone welcome – go at your own pace – be comfy in your space & clothes – barefoot – stand or sit – if any move is too hard: imagine it and breathe, as mind and breath move the Qi – take breaks – water at hand
time for self-nurture: listen to our body, mind & heart with compassion. move, soften, open, making space within, connect, come back home to ourselves, receive, fill up, contribute our overflow to the world.
9.30 – 10.30 AM Gratitude & Love : Shibashi Set 1 with Gratitude & Love
Join this class HERE
Classes will open 5 minutes before start time, to say hello, ask questions, settle in. I will mute everyone at the start of the class. LATE ARRIVALS: PLEASE MUTE yourself immediately, otherwise you will be on speaker view, interrupting the ongoing class. Set your screen to “speaker view”. Consider using a Bluetooth speaker to hear clearly. Poor audio quality: try to switch off your / all video feed to reduce internet usage – useful with low bandwidth. At the end of the class you can turn your video on and unmute yourself.
How-To Connect: Software to install is:
- Mobile users: ZOOM Cloud Meetings
- Desktop users: https://zoom.us/join
Sundays in Bristol, in person ! 11.30 – 1 PM
Where? On the Downs, on the grass left by of the Water Tower Cafe, BS9 1FG. I have a group on Telegram to communicate whether the class is on ~ depending on the weather. Please text me if you like me to add you.
sliding scale : £ 5.55 – £ 15.15 pay what you can afford. If you are unable to pay, please contact me. You can pay via friends and family on paypal.me/alexandrashiatsu or email me for my bank details.
You are welcome to invite friends & anyone who you think might benefit. For individual or small group lessons – please contact me.
“I take part in the session at my own risk. Throughout the session I acknowledge that I am responsible for my own well-being and will participate within the limits of my own health and mobility. I will notify the session leader of any concerns I have regarding my existing health in relation to this session.”
‘Body flowing smoothly like clouds and water. Mind clear, open and tranquil.’ Tao Te Ching, L